If you know me a little, you might know that I strive to find opportunities in the challenges.    I have the attitude of, come on, Adriana!  Embrace the challenge!   And I have to say, this, as hard as it sounds, it really works.  A year ago, I learned that my dog...

I wanted to remind you be present with whatever life brings you...

Have you noticed that when you are optimistic and happy, it is easier to get things done?

And that in your least productive days, perhaps your emotions got in the way from you getting completing your tasks?

Oh emotions.   Sadness, anger, fear, doubt, shame, anger, dullness,...

After traveling last month, my schedule got a little messy and I realized getting back on track required some serious effort. 

I found myself "avoiding" doing certain things both which are good for me as well as my growing yoga therapy & coaching business.  

Why was I...