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Yoga for holistic radiant health
Sep 10, 2022
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Yoga for radiant health? Yes!
Even better for holistic health! Such as in body, mind, emotions, and spiritually.
The truth is that yoga is much more than just exercise. When done in a meditative way, with awareness of the underlying energy that activates during the yoga postures, it can d...
Can yoga really transform you?
Aug 07, 2022
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Yoga and meditation are the most powerful tools for lasting change.
During my first yoga intensive (teacher training), I found myself sobbing uncontrollably. I had no idea why. Later I learned, that I had released trauma lodged in my body.
Yoga paired with meditation is an enhanced combo...
Emotions vs Productivitiy
Apr 27, 2022
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Have you noticed that when you are optimistic and happy, it is easier to get things done?
And that in your least productive days, perhaps your emotions got in the way from you getting completing your tasks?
Oh emotions. Sadness, anger, fear, doubt, shame, anger, dullness, hurt...
How they ca...
Yoga Postures to increase energy & joy
Feb 20, 2022
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Life can be tough. At some point... something emerges and no one is exempt from a tough road. People usually think that because I have a positive outlook on life, that my life is pretty smooth… well not all the time. I can also feel weak and vulnerable... Fortunately, I know what to do when l...
How can yoga help you attain your exercise goals?
Feb 08, 2022
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I ran my first half marathon in Sedona and it was amazing!
It was a hilly road between 3,000-4,000 feet. I have to admit I had only trained at sea level in mostly flat roads. So both the altitude and the steep roads were a bit intimidating but also a welcomed challenge! If you want to see the vi...
